Weigh In record (no journal entry) for 18 March 2014
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259.3 lb
Lost so far: 13.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1913 kcal
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Fat: 50.18g | Prot: 85.39g | Carb: 290.77g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Mushrooms, Cauliflower, Green String Beans, Fry's Vegetarian Chicken Style Strips, Chilli with Beans (Canned), Ace Samp. Dinner: Fried Egg, Avocados, Albany Brown Bread. Snacks/Other: Wedgewood Racefood. more...
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losing 6.2 lb a week
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Hannelie nobody's weight history
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