Weigh In record (no journal entry) for 09 March 2011
|
249.2 lb
Lost so far: 61.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2011:
|
1675 kcal
|
Fat: 44.35g | Prot: 75.98g | Carb: 246.74g.
Breakfast: Smoked Ham & Swiss Sandwich on Rye Bread, Pears, Thai-Style Chicken Spring Rolls. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: lemon cake. Snacks/Other: 73% Organic Dark Chocolate, Nutri-Grain Cereal Bar - Raspberry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|