Weigh In record (no journal entry) for 17 March 2014
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196.4 lb
Lost so far: 29.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1161 kcal
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Fat: 27.71g | Prot: 162.25g | Carb: 71.90g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Archer Farms Fuji Apples, Publix Red Seedless Grapes, Cougar Gold Sharp White Cheddar Cheese, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Premier Nutrition High Protein Shake - Chocolate. Dinner: Publix Red Seedless Grapes, Fuji Apples, Cracker Barrel Extra Sharp White Cheddar Cheese, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 3.3 lb a week
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