Weigh In record (no journal entry) for 22 May 2009
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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1153 kcal
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Fat: 55.49g | Prot: 53.32g | Carb: 120.69g.
Breakfast: Frozen Blueberries, Walnuts. Lunch: Moroccan Mint Green Tea, Organic Agave Syrup (Raw Light), Cage Free Eggs. Dinner: Brown Rice Bread, Bistro Burger. Snacks/Other: Moroccan Mint Green Tea, Sliced Sharp Cheddar Cheese, Brown RICE SNAP Vegtable, Peanut Butter Cookie, Black Forest Ham. more...
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3473 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 5 hours, Resting - 3 hours and 45 minutes. more...
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losing 14.0 lb a week
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