rvaligur's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
155.5 lb Lost so far: 26.5 lb.    Still to go: 15.5 lb.    Diet followed poorly.

Diet Calendar Entry for 17 March 2014:
809 kcal Fat: 33.47g | Prot: 37.12g | Carb: 94.66g.   Breakfast: HEB Instant Oatmeal - Baked Apple. Lunch: Taco Cabana Refried Beans & Rice Side (Kid's), Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
gaining 2.5 lb a week

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