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Peso luego de ejercicios. Corri ayer 5K y hoy ejercicios con Estela en GYM. Ejercicios con pesas, abs y steps.
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175.4 lb
Lost so far: 5.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2332 kcal
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Fat: 135.12g | Prot: 74.64g | Carb: 212.07g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Lotus Limeplus, Boiled Egg, Rovira Rovira Export Sodas Integral. Lunch: Pei Wei Lo Mein Noodles Vegetables & Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Chick Peas (Garbanzos), Onions, White Rice, John's Stuff vinegar & oil salad dressing, Great Value Extra Virgin Olive Oil, Yellow Mustard. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Campbells Kettle style soup, Lettuce Salad with Assorted Vegetables, President Feta Crumbled, Onions, Extra Virgin Olive Oil, John's Stuff vinegar & oil salad dressing, Green Peppers, Fisher Chopped Pecans, Worthington Loma Linda Leanies Vegetable & Grain Protein Links. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Walnuts, Banana, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Swiss Cheese (Low Fat). more...
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2909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Desk Work - 5 hours, Sitting - 2 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sleeping - 7 hours and 46 minutes, Resting - 6 hours and 8 minutes. more...
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gaining 2.8 lb a week
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