Weigh In record (no journal entry) for 09 March 2011
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228.7 lb
Lost so far: 8.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1188 kcal
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Fat: 36.40g | Prot: 86.23g | Carb: 130.11g.
Breakfast: orange, equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, rudis cracked wheat toast, Organic fried eggs. Lunch: 1 can natural sea tuna, carrot, okra chips, Super B Complex & C, water, celery, vegenaise. Dinner: lettuce, Muir Glen Organic Diced Tomatoes, Simply Organic southwest taco seasoning, Rudi's 7 Grain flax wrap. Snacks/Other: water, seeds and nut mix, strawberries. more...
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4230 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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