Weigh In record (no journal entry) for 17 March 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2014:
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1874 kcal
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Fat: 31.81g | Prot: 101.64g | Carb: 317.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Vons Bran Muffin, Grapes, Chiquita Banana, Campbells Chunky Sirloin Burger. Dinner: Chiquita Banana, Mrs. T's Potato & Onion Pierogies, Pure Protein Chocolate Deluxe High Protein Bar. more...
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gaining 3.3 lb a week
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