Weigh In record (no journal entry) for 09 March 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2236 kcal
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Fat: 141.41g | Prot: 80.83g | Carb: 178.97g.
Breakfast: Unsweetened Iced Tea. Lunch: tomatoes, cheese, guacamole, grilled fajita chicken, salad, Ranch Salad Dressing, Tortilla Corn Chips. Dinner: tortilla chips, ranch, grape tomatoes, cheese, salad, jalapeno cheese stuffed chicken. Snacks/Other: Crunchy Granola Bars - Peanut Butter, peanut butter pretzels. more...
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2875 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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