Weigh In record (no journal entry) for 05 September 2021
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1819 kcal
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Fat: 35.29g | Prot: 135.43g | Carb: 254.34g.
Breakfast: Kellogg's Special K Protein Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Great Value Fat Free Milk, Doritos Nacho Cheese Tortilla Chips (28g), Tomatoes, Green Giant Green Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Onions, Food Lion French Hoagie Rolls. Dinner: Great Value Fat Free Milk, Lay's Classic Potato Chips, Great Value All Natural Boneless Skinless Chicken Breast, Green Giant Green Leaf Lettuce, Tomatoes, Kraft Velveeta Cheese Slices, Food Lion French Hoagie Rolls. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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