brittsmom's Journal, 09 March 2011

169.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 37.84g | Prot: 81.28g | Carb: 169.29g.   Breakfast: special k protein snack bar. Lunch: chunky's sirloin burger. Dinner: shells and cheese, corn, pork chop. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, special k protein bar, chocolate candy. more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...