Weigh In record (no journal entry) for 05 September 2021
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1727 kcal
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Fat: 69.08g | Prot: 54.01g | Carb: 138.21g.
Breakfast: Vitamina de Abacate. Lunch: Costela Bovina Assada, Heineken Cerveja Long Neck (330ml). Dinner: Arroz Branco (Cozido), Costela Bovina Assada. Snacks/Other: Banana Prata. more...
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losing 9.3 lb a week
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pridefrancas's weight history
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