Weigh In record (no journal entry) for 04 September 2021
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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930 kcal
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Fat: 38.48g | Prot: 44.60g | Carb: 102.24g.
Breakfast: Pão Low Carb. Lunch: Sadia Queijo Mussarela, Panquecas Simples. Dinner: Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Cashews Royale Castanha de Caju, Pão na Chapa. more...
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gaining 1.3 lb a week
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pridefrancas's weight history
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