Weigh In record (no journal entry) for 09 March 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1739 kcal
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Fat: 75.15g | Prot: 105.13g | Carb: 174.86g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal. Lunch: Tomatoes, Green Leaf Lettuce, Flax Roll-ups, Meatless Deli Bologna, Sliced Soy Cheese - Cheddar Flavor, Deli Style Spicy Brown Mustard. Dinner: Smart Deli Bologna Style, Soy-Station Cheese, Nonfat Plain Greek Yogurt, Carrots, Celery, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce, Radishes, Romano Basil Vinaigrette. Snacks/Other: Chocolate Snacks!, atkins chocolate coconut bar, chocolate whipped topping, sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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steady weight
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