Weigh In record (no journal entry) for 05 September 2021
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204.8 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1283 kcal
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Fat: 37.20g | Prot: 118.35g | Carb: 128.62g.
Breakfast: Green Авокадо, Egg White, Egg (Whole), Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Арбуз, Jam Preserves, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 9.3 lb a week
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