Weigh In record (no journal entry) for 17 March 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1421 kcal
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Fat: 26.23g | Prot: 42.99g | Carb: 244.14g.
Breakfast: Unsweetened Frozen Raspberries, Silk Live Vanilla Soy Yogurt, 365 Organic Steel Cut Oats, Almond Milk, Bananas. Lunch: 365 Organic Marinara Sauce, Onions, Tomatoes, Cooked Spaghetti Squash. Dinner: Crunchmaster Multi-grain Crisps (Crunchmaster), Cauliflower, Great Value Diced Canned Tomatoes, Gold Medal Whole Wheat Flour, Parsnips, Kroger Green Bell Pepper, Onions. Snacks/Other: Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Trader Joe's Unsweetened Vanilla Almond Milk, Silk Pure Almond Milk - Dark Chocolate. more...
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2570 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 4 hours and 30 minutes, Resting - 11 minutes. more...
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losing 0.5 lb a week
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