Weigh In record (no journal entry) for 17 March 2014
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2014:
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1239 kcal
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Fat: 72.30g | Prot: 55.57g | Carb: 95.79g.
Breakfast: Dasani Bottled Water (16.9 oz), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nutiva Organic Extra Virgin Coconut Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Baby Spinach, Egg, Egg White. Lunch: Jamba Juice Berry Upbeet (Sixteen). Dinner: Colavita Extra Virgin Olive Oil, Trader Joe's Organic Black Beans, Onions, Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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1882 kcal
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Activities & Exercise:
Standing - 3 hours, Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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