Weigh In record (no journal entry) for 17 March 2014
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194.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1274 kcal
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Fat: 38.63g | Prot: 54.73g | Carb: 194.77g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Dannon Light & Fit Greek - Strawberry. Dinner: Banana, White Rice, Mixed Vegetables (Frozen), Kirkwood Chicken Kiev. Snacks/Other: Quaker Popped - Cheddar Cheese (Bag), Cuties Clementines, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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2751 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours, Housework - 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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