williamsuperman's Journal, 17 March 2014

270.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 72.47g | Prot: 82.31g | Carb: 194.00g.   Breakfast: Holifield Farms Pork Sausage, NutriSystem Cinnamon Streusel Muffin, Banana. Lunch: Fish Sandwich with Spread on Bun, Applebee's House Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, NutriSystem Spicy Kung Pao Noodles, Green String Beans. Snacks/Other: NutriSystem Lemon Herb Crisps, Apples. more...

3916 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...