Weigh In record (no journal entry) for 05 September 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1406 kcal
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Fat: 38.10g | Prot: 69.95g | Carb: 124.81g.
Breakfast: 우유, 단호박찜, 햇살닭 저염 훈제 닭가슴살, 상추, 콩국물. Lunch: 코카콜라 스프라이트 (200ml), 맥도날드 (McDonald's) 케첩, 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 빅맥. Snacks/Other: 제스프리 썬골드키위. more...
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gaining 1.5 lb a week
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khj-016(밥반선생)'s weight history
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