Weigh In record (no journal entry) for 09 March 2011
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192.0 lb
Lost so far: 76.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1755 kcal
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Fat: 135.22g | Prot: 104.21g | Carb: 37.81g.
Breakfast: Cream o Flax, Heavy Cream, Bacon. Lunch: White Castle Hamburger Pie. Dinner: Chicken Divan. Snacks/Other: Sugar Free Chocolate Syrup, Almond Milk, AdvantEdge Carb Control Protein Shake, Atkins Advantage Chocolate Royale Shake. more...
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losing 7.0 lb a week
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