Weigh In record (no journal entry) for 04 September 2021
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1234 kcal
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Fat: 65.33g | Prot: 44.51g | Carb: 114.70g.
Breakfast: Stonefire Naan Bread. Dinner: Sticky Rice, Pomi Marinara Sauce, Primo Italian Sausage. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates . more...
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losing 8.4 lb a week
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