reneebackx's Journal, 04 September 2021

128.3 lb Lost so far: 10.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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810 kcal

Fat: 21.97g | Prot: 59.31g | Carb: 90.65g.   Breakfast: Ananas, Magere Kwark, Quaker Cruesli Volvezel Noten, Thee. Lunch: Zespri Kiwi Gold, AH Magere Yoghurt, Royco Minute Soup Kip, Delhaize Kerstomaatjes, Kalkoen of Kipfilet (in Plakjes), Philadelphia Light Smeerkaas, Poco Loco Volkoren Wrap. Dinner: Delhaize Kerstomaatjes, Water, AH Magere Spekblokjes, Champignons, Prei, Omelet of Roerei. Snacks/Other: Ananas, Alpro Soya Vanille, Thee, Colruyt Everyday Water. more...

2273 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...