Peggynan's Journal, 04 September 2021

163.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 35.96g | Prot: 115.79g | Carb: 173.29g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Wegmans Frozen Mixed Berries, Spectrum Chia Seeds, Kashi GOLEAN Original Cereal, Dannon Oikos Triple Zero - Strawberry. Lunch: Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Lucerne Thin Sliced Swiss Cheese, Kraft Creamy Horseradish Sauce, 365 Ancient Grains Sandwich Bread. Afternoon Tea: Jell-O Sugar Free Chocolate Pudding Snack, Tillamook Original Smoked Sausages. Dinner: Welch's Frozen Avocados, For You Radishes, Mangos , Frieda's Edamame (Shelled), Brown Rice (Long-Grain, Cooked) , Lettuce Salad with Assorted Vegetables, Tuna. Snacks/Other: Enlightened Chocolate Ice Cream. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...