Weigh In record (no journal entry) for 04 September 2021
|
118.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
1085 kcal
|
Fat: 31.50g | Prot: 122.16g | Carb: 92.48g.
Breakfast: Silk Pure Almond Milk - Original, Muscle Milk Chocolate Protein Powder. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Muscle Milk Chocolate Protein Powder, Kay's Naturals Kay’s protein snack mix. Dinner: Oven Baked Potato French Fries (from Frozen), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gatorade Whey Protein Powder Chocolate, Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Peach, Peach, Great Value 4% Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|