tonybarb's Journal, 04 September 2021

🤔 Back to the app 😉

240.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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358 kcal

Fat: 10.67g | Prot: 16.72g | Carb: 47.14g.   Breakfast: New York Bagel Plain Bagel, Coffee with Milk, Cheddar Cheese. more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...