Weigh In record (no journal entry) for 04 September 2021
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206.1 lb
Lost so far: 10.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1955 kcal
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Fat: 57.18g | Prot: 193.00g | Carb: 160.14g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Магнолия Картофель Отварной, Turkey Meat (Cooked, Roasted). Snacks/Other: Snaq Fabriq Coco Coconut , Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Творог 1%, Jam Preserves, Optimum Nutrition Gold Standard 100% Whey, Honeydew Melon. more...
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losing 1.0 lb a week
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