Weigh In record (no journal entry) for 08 March 2011
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1787 kcal
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Fat: 65.58g | Prot: 61.98g | Carb: 249.26g.
Breakfast: Milk Chocolate M&M's (Fun Size), Honey, Milk (Nonfat), Almonds. Lunch: Butter, White Rice, Chicken Breast (Skin Not Eaten), Healthy Request Condensed Cream of Mushroom Soup, Whole Wheat Rolls, Light Fat Free Harvest Peach Yogurt. Dinner: Bananas, Asparagus, Spinach and Cheese Ravioli. Snacks/Other: Wheat Thins Crackers - Fiber Selects, Barbecue Flavor Potato Chips, Parmesan Jalapeno Artichoke Dip, Chunky Garden Combination Pasta Sauce, Brownie. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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