Weigh In record (no journal entry) for 17 March 2014
|
260.1 lb
Lost so far: 12.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
1982 kcal
|
Fat: 59.41g | Prot: 76.55g | Carb: 297.04g.
Breakfast: ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Avocados, White Sugar (Granulated or Lump), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Gem Squash, Cooked Beetroot (from Fresh), Royco Creamy Cheese & Garlic Pasta Sauce, Onions, Fry's Vegetarian Chicken Style Strips, Boiled Sweetpotato (without Peel, Fat Added in Cooking). Dinner: Pears, Tomatoes, Sasko Brown Toast. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannelie nobody's weight history
|