Weigh In record (no journal entry) for 13 March 2014
|
289.4 lb
Lost so far: 34.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
1918 kcal
|
Fat: 66.75g | Prot: 89.00g | Carb: 235.50g.
Lunch: Kirkland Signature Solid White Albacore Tuna, Best Foods Light Mayonnaise, Kroger Multi-Grain Sandwich Slims, Kraft Singles American Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps . Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Add Grilled Chicken, Olive Garden Capellini Pomodora (Dinner). more...
|
|
4438 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
|
Other Related Links
Members
|
sunmoon6689's weight history
|