Weigh In record (no journal entry) for 30 January 2014
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305.4 lb
Lost so far: 18.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1862 kcal
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Fat: 67.35g | Prot: 82.80g | Carb: 235.62g.
Breakfast: Turkey Bacon, Oatmeal. Lunch: Kroger Whole Wheat Sandwich Slims, Kroger Lite Mayo, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Singles American Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Dinner: Mac and cheese Kraft Mac and Cheese Lighter Version, Kroger Whole Wheat Sandwich Slims, Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna, Kraft Singles American Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps . Snacks/Other: Skinny Pop Popcorn. more...
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4247 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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sunmoon6689's weight history
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