Weigh In record (no journal entry) for 06 March 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1901 kcal
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Fat: 45.12g | Prot: 93.30g | Carb: 291.02g.
Breakfast: Light Butter with Canola Oil, Lowfat Cottage Cheese with Fiber, Bananas, Cranberry Raspberry Juice. Dinner: Low Fat Refried Beans Vegetarian, Multi-Grain Flour Tortillas, Fat Free Shredded Cheddar Cheese, Avocados. Snacks/Other: Chocolate waterfall, Skinny Vanilla Latte (Venti). more...
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2589 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 6 hours and 40 minutes, Sitting - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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