Weigh In record (no journal entry) for 25 February 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1911 kcal
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Fat: 66.13g | Prot: 62.79g | Carb: 280.84g.
Breakfast: Light Butter with Canola Oil, French Vanilla Soymilk Creamer, Organic Mesa Sunrise Waffles. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, 100% Vegetable Juice (11.5 oz), Uncrustables Peanut Butter and Grape Jelly Sandwich, Apple Watermelon Fruity Flakes. Dinner: Nesquik No Sugar Added Chocolate Milk Mix, Milk (1% Lowfat with Added Vitamin A), bulgur wheat, Gruyere Chik'N Cutlets, Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: molten lava cookies, Nonfat Hot Chocolate (Grande). more...
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2775 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (fast) - 1 hour, Sitting - 1 hour, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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