Weigh In record (no journal entry) for 18 February 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2289 kcal
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Fat: 75.40g | Prot: 82.91g | Carb: 340.24g.
Breakfast: sprouted wheat sesame seed bagels, organic buttery spread original whipped, So Delicious Original Coconut Milk Beverage. Lunch: Bananas, 100% Vegetable Juice (11.5 oz), Sesame Chik'n, Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Madurai Lemon Rice, Vegan Orange Chicken, Organic Shelled Edamame Soybeans. Snacks/Other: Cupcake with Icing, molten lava cookies, York Peppermint Pattie (Mini Size), peppermint crunch. more...
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2608 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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