Weigh In record (no journal entry) for 15 February 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1972 kcal
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Fat: 62.50g | Prot: 80.87g | Carb: 281.58g.
Breakfast: Peppermint Mocha Creamer, organic buttery spread original whipped, sprouted wheat sesame seed bagels. Lunch: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, 100% Vegetable Juice (11.5 oz), Original Nayonaise, Yellow Mustard, Meatless Deli Salami, Sweet Seedless Grapes, Provolone Cheese Light Deli Style Sliced, Essential Flax Seed Bread. Dinner: Veggie Italian Style Sausage, Original Texas Cheese Toast, Spaghetti Squash, Garlic Baby Peas and Mushrooms, roasted red pepper pasta sauce. Snacks/Other: Chocolate Fudge, Skinny Caramel Macchiato (Grande), Cupcake with Icing, Light String Cheese. more...
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2570 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 50 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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