Weigh In record (no journal entry) for 12 February 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1709 kcal
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Fat: 63.21g | Prot: 72.78g | Carb: 215.22g.
Breakfast: Banana Muffin Mix, Milk (1% Lowfat with Added Vitamin A), Special K Protein Plus Cereal, Peppermint Mocha Creamer. Lunch: Huevos Rancheros - Scrambled Eggs Breakfast Platter. Dinner: mu shu vegetables, Mu-Shu Hoisin Sauce, Mu Shu Pancake. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...
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2391 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 2 hours, Exercise machine (fast) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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