Weigh In record (no journal entry) for 07 February 2011
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1642 kcal
|
Fat: 29.55g | Prot: 74.83g | Carb: 275.76g.
Breakfast: Peppermint Mocha Creamer. Lunch: Sweet Seedless Grapes. Dinner: Milk (1% Lowfat with Added Vitamin A), Nesquik No Sugar Added Chocolate Milk Mix, Fat Free Shredded Cheddar Cheese, Multi-Grain Flour Tortillas, Vegetarian Refried Beans. Snacks/Other: Cheez-It Baked Snack Crackers, Skinny Vanilla Latte (Grande), York Peppermint Pattie (Mini Size). more...
|
|
2623 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|