Weigh In record (no journal entry) for 04 February 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1923 kcal
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Fat: 46.63g | Prot: 90.59g | Carb: 271.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Protein Plus Cereal, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Vitamin Water Zero Squeezed Lemonade, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Alfalfa Sprouts, Yellow Mustard, Original Nayonaise, Meatless Deli Salami, Ezekiel 4:9 Sprouted Grain Bread, Reduced Fat Provolone Cheese, Peeled Baby-cut Carrots. Dinner: Mashed Potatoes Naturally Flavored, Fat Free Ranch Veggie Dip, Veggie Buffalo Wings, Green Beans and Almonds. Snacks/Other: double chocolate chip cookie dippers, Chocolate Fruit Dip, Strawberries, Apples. more...
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2541 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Sitting - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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