Weigh In record (no journal entry) for 03 February 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1542 kcal
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Fat: 44.25g | Prot: 60.05g | Carb: 240.65g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Light Butter with Canola Oil, GOLEAN Blueberry Waffles. Lunch: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Mini Babybel Light Original, Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Milk (1% Lowfat with Added Vitamin A), Nesquik No Sugar Added Chocolate Milk Mix, Green Beans and Almonds, Veggie Buffalo Wings, seven grain pilaf blend. Snacks/Other: cran energy cran-raspberry energy juice drink, Peeled Baby-cut Carrots, Greek Olive Hummus. more...
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2485 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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