Weigh In record (no journal entry) for 26 January 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1918 kcal
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Fat: 73.76g | Prot: 56.56g | Carb: 267.50g.
Breakfast: Butter (Salted), World Cafe Belgian Chocolate Toffee Coffee Creamer, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Roasted Vegetable Quesadilla. Dinner: Soft Taco - Crispy Potato, Bean Burrito, Soup at Hand Creamy Tomato. Snacks/Other: Salted Caramel Signature Hot Chocolate (Grande), Peeled Baby-cut Carrots, Greek Olive Hummus. more...
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2635 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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