Weigh In record (no journal entry) for 04 January 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2021 kcal
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Fat: 51.61g | Prot: 71.67g | Carb: 328.66g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Brown Sugar Cinnamon Toaster Pastry. Lunch: Cantaloupe Melons, Fat Free Dill Veggie Dip, Peeled Baby-cut Carrots, Spicy Mongolian Noodle Bowl. Dinner: Milk (1% Lowfat with Added Vitamin A), Linguine, Garlic Parmesan Sauce, Cantaloupe Melons, Organic Shelled Edamame Soybeans. Snacks/Other: Nonfat Caffe Mocha (Tall). more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Bicycling (fast) - 15/mph - 22 minutes, Exercise machine (fast) - 37 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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