Weigh In record (no journal entry) for 14 December 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1671 kcal
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Fat: 48.74g | Prot: 51.69g | Carb: 272.77g.
Breakfast: Coffeemate Eggnog, Coffee, Brown Sugar Cinnamon Toaster Pastry. Lunch: Original Hummus, Baby-Cut Carrots, morningstar farms lasagna. Dinner: Green Peas (Frozen), Lowfat Cottage Cheese with Fiber, Trader Joe's country potatoes. Snacks/Other: Chocolate Fudge with Nuts, Cupcake with Icing. more...
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2288 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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