Weigh In record (no journal entry) for 13 December 2010
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1622 kcal
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Fat: 25.84g | Prot: 58.81g | Carb: 287.92g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, blueberry pomegranate juice, cheese lovers instant grits, Coffeemate Eggnog, Coffee. Dinner: blueberry pomegranate juice, Ezekiel 4:9 Sprouted Grain Tortillas, Fat Free Cheddar Cheese. Snacks/Other: Chocolate Fudge, Potato Chips, Nonfat Peppermint Mocha Twist (Tall). more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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