Weigh In record (no journal entry) for 06 December 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1830 kcal
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Fat: 41.07g | Prot: 68.61g | Carb: 266.28g.
Breakfast: Coffeemate Eggnog, Coffee. Lunch: Sprouts, Baby-Cut Carrots, Old Fashioned Apple Cider, Classic Yellow Mustard, Nayonaise, Original Hummus, Provolone Cheese Light Deli Style Sliced, Meatless Deli Salami, whole weat bread. Dinner: Old Fashioned Apple Cider, savory stuffed turk'y, Mashed Potatoes Naturally Flavored, Green Peas (Frozen). Snacks/Other: Nonfat Peppermint Mocha Twist (Tall), Chocolate Mint Milano Cookies. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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