Weigh In record (no journal entry) for 04 December 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1234 kcal
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Fat: 27.24g | Prot: 51.53g | Carb: 236.37g.
Lunch: Green Snap Beans, Collard Greens, Cabbage, Chickpeas, Cooked Lentils, Injera (American-Style Ethiopian Bread). Dinner: Injera (American-Style Ethiopian Bread), Cooked Lentils, Chickpeas. Snacks/Other: Nonfat Peppermint Mocha Twist (Tall), Kisses. more...
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2412 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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