Weigh In record (no journal entry) for 17 November 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1762 kcal
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Fat: 50.30g | Prot: 88.11g | Carb: 246.31g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Coffee, Coffeemate Eggnog. Lunch: Fat Free Southwest Ranch Veggie Dip, Old Fashioned Apple Cider, Baby-Cut Carrots, Lite Shredded 3 Cheese Blend, Light Original Wrap, Vegetarian Refried Beans. Dinner: Light String Cheese, Nesquik Chocolate Powder, Organic 1% Lowfat Milk, Veggie Breakfast Bacon Strips, RGU TRAD SCE/MUSHRM, whole grain medium shells. Snacks/Other: Spanish Olives, Instant Oatmeal - Apples and Cinnamon, Nonfat Eggnog Latte (Tall). more...
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2562 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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