Weigh In record (no journal entry) for 13 November 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1512 kcal
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Fat: 39.84g | Prot: 41.64g | Carb: 246.73g.
Breakfast: Toaster Hash Browns, Old Fashioned Apple Cider, cheese lovers instant grits, Veggie Breakfast Bacon Strips, Coffee. Dinner: Nesquik Chocolate Powder, Organic 1% Lowfat Milk, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Chocolate Syrup, Whipped Cream (Pressurized), Strawberries, Blueberries, Raspberries, Chocolate Chip Cookie Dough, Vanilla Frozen Yogurts (Soft Serve), Apples, Light Blue Cheese Wedges (Laughing Cow), Lightly Salted Rice Cakes. more...
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2729 kcal
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Activities & Exercise:
jumping - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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