Weigh In record (no journal entry) for 04 November 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2091 kcal
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Fat: 53.19g | Prot: 72.59g | Carb: 328.98g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry, Coffee, Peppermint Mocha Creamer. Lunch: Diet Pepsi (8 oz Bottle), Broccoli Cheddar Soup, Sourdough Soup Bowl. Dinner: Original Crescent Rolls, Creamed Spinach, Meal Starters Chik'n Strips, Linguine, Garlic Parmesan Sauce. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
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2536 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Running - 7/mph - 7 minutes, Weight Training (moderate) - 18 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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