Weigh In record (no journal entry) for 29 October 2010
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2019 kcal
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Fat: 50.63g | Prot: 89.25g | Carb: 280.50g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Roasted Peanut Noodle Bowl, Diet Mixed Berry Green Tea, Light String Cheese, Apples. Dinner: Giblet Gravy, Low Sodium V8 100% Vegetable Juice, bbq skewers- meat free, Mashed Potatoes Naturally Flavored. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Special K Protein Shake Milk Chocolate, Caffe Mocha. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 17 minutes, Running - 6/mph - 7 minutes, Exercise machine (fast) - 25 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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