Weigh In record (no journal entry) for 03 September 2021
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246.7 lb
Lost so far: 31.3 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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265 kcal
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Fat: 28.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Carrington Farms Organic Ghee, Viva Naturals Organic MCT Oil. more...
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gaining 0.9 lb a week
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Joel Munday's weight history
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